Women's Strength & Pilates
A week designed specifically for the female body. STOTT Reformer pilates, hormonal balance nutrition, sound healing and deep spa.
- STOTT Reformer pilates
- Hormonal balance & nutrition
- Sound healing & deep spa
Daily Programme Schedule
Welcome
Posture assessment, hormonal health questionnaire, programme design
Core & Reformer
Morning Reformer pilates, core activation, afternoon nutrition workshop
Strength & Balance
Functional strength, balance work, evening Yin yoga
Deep Care
Spa day: deep tissue massage, facial, infrared sauna, sound healing
Pilates Flow
Advanced Reformer, mat pilates combination, coastal walk
Dance & Expression
Movement therapy, creative dance, fireside ceremony
Closing
Final Reformer session, personal home plan, farewell breakfast
What's Included
Who Is It For?
- ✓Women wanting to build core strength
- ✓Those seeking hormonal balance
- ✓Pilates enthusiasts
- ✓Women experiencing stress and fatigue
Who Is It Not For?
- ✗Those wanting high-intensity training (see Hyrox)
- ✗Pregnant women (doctor approval required)
Questions About This Programme
Reserve Your Spot
Join the VIP list for early booking access.
Pre-Opening
VIP List
With a capacity of just 12 guests, our opening programmes will fill very fast. Join the VIP list to be first to access early booking and the opening discount.
TIME TO OPENING