Hyrox & Performance
GreenUrla's Hyrox & Performance programme is Turkey's first Hyrox-focused retreat experience. Over 7 nights, elevate your athletic performance with scientific training protocols, professional running analysis and comprehensive recovery.
- Hyrox simulation training
- Concept2 RowErg & SkiErg
- Personal running analysis & plan
Daily Programme Schedule
Assessment
Fitness test, body composition analysis, running form evaluation, personal goal setting
Foundation Strength
Functional strength training, sled & sandbag technique work, evening running analysis
Hyrox Simulation
Race simulation (half distance), station transitions, pacing strategy
Recovery
Active recovery, cold plunge, infrared sauna, sports massage, mobility
Run & Endurance
Tempo run, intervals, SkiErg & RowErg endurance session
Full Simulation
Full Hyrox distance simulation, transition strategies, race day nutrition
Plan & Farewell
Personal training plan delivery, final assessment, closing session
What's Included
Who Is It For?
- ✓Athletes preparing for Hyrox
- ✓Functional fitness enthusiasts
- ✓CrossFit background
- ✓Runners wanting to improve
Who Is It Not For?
- ✗Serious injuries (doctor approval required)
- ✗Complete beginners (try Weekend Warrior)
Questions About This Programme
Reserve Your Spot
Join the VIP list for early booking access.
Pre-Opening
VIP List
With a capacity of just 12 guests, our opening programmes will fill very fast. Join the VIP list to be first to access early booking and the opening discount.
TIME TO OPENING