4 NightsQuick Start
Weekend Warrior
For those with busy schedules who refuse to give up on transformation. Maximum impact in 4 nights: HIIT, Hyrox sessions, cold plunge and movement assessment.
- Hyrox & HIIT sessions
- Cold plunge & infrared sauna
- Movement assessment & plan
Daily Programme Schedule
Day 1
Quick Start
Arrival, fitness assessment, first HIIT session, cold plunge
Day 2
Full Gas
Morning Hyrox stations, afternoon functional strength
Day 3
Push & Recover
Tempo run, HIIT finisher, massage & sauna, fire pit
Day 4
Plan & Go
Final workout, personal home plan, final assessment
What's Included
4-night luxury tiny house
12 performance meals
Daily HIIT & Hyrox training
2 individual PT sessions
1 massage session
Cold plunge & infrared sauna
Who Is It For?
- ✓Busy professionals
- ✓Those wanting maximum impact quickly
- ✓Those wanting to try GreenUrla
Who Is It Not For?
- ✗Those seeking deep relaxation
- ✗Complete beginners
Questions About This Programme
Reserve Your Spot
Join the VIP list for early booking access.
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VIP List
With a capacity of just 12 guests, our opening programmes will fill very fast. Join the VIP list to be first to access early booking and the opening discount.
TIME TO OPENING
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🎁15% opening discount for early bookers
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