Men's Vitality & Strength
A comprehensive programme designed for the male body and mind. Strength training, sleep optimisation, testosterone-friendly nutrition and stress management.
- Strength & functional training
- Sleep & testosterone optimisation
- Cold plunge recovery protocol
Daily Programme Schedule
Baseline
Strength tests, body composition, sleep quality assessment
Strength Foundation
Major lifts, progressive overload planning, cold plunge
Endurance
Metabolic conditioning, sled work, farmer's carry, HIIT finisher
Recovery
Active recovery, mobility, infrared sauna, deep tissue massage
Upper Body
Upper body strength, grip strength, run & walk
Full Body
Full body functional training, cold plunge challenge
Plan
Personal training & nutrition plan, final measurements
What's Included
Who Is It For?
- ✓Those wanting to build strength and muscle
- ✓Those with sleep quality issues
- ✓Those wanting higher energy levels
Who Is It Not For?
- ✗Serious injuries
- ✗Those seeking only relaxation
Questions About This Programme
Reserve Your Spot
Join the VIP list for early booking access.
Pre-Opening
VIP List
With a capacity of just 12 guests, our opening programmes will fill very fast. Join the VIP list to be first to access early booking and the opening discount.
TIME TO OPENING