Burnout: More Than Just Tiredness
Burnout was officially recognised by the WHO in 2019. It's not just "working too much" — it's emotional exhaustion, detachment, and loss of personal accomplishment.
Why Holidays Aren't Enough
A standard holiday masks burnout temporarily but doesn't solve it. Burnout is the nervous system chronically stuck in "fight or flight" mode. Changing this requires conscious, structured intervention.
Total Reset: Scientific Burnout Protocol
GreenUrla's Total Reset programme addresses burnout scientifically over 7 days: gradual deceleration, breathwork, Yin yoga, deep spa, and integration — finishing with a personalised return-to-life plan. Expected results include a 35% cortisol reduction and 20% HRV improvement.